High blood pressure doesn’t always need pills to improve, sometimes, it responds best to consistent, everyday habits. Cardiologist Dr Evan Levine emphasizes that sustainable control comes from discipline and awareness, not drastic restrictions. Here are nine evidence-backed ways he suggests to lower blood pressure naturally and keep it that way. Cut down sodium to 2…
When we talk about heart attacks, we usually picture a scene straight out of a movie scene – a man clutching his chest in pain, and then collapsing to the ground, unconscious. However, heart attacks, no matter how major, do not always look like this. In a video, Dr. Jeremy London, Cardiovascular Surgeon, points out…
Think you’ve got sharp eyes and a quick mind? This deceptively simple challenge will put your observation skills to the test. Hidden in a sea of Qs is a single sneaky O, your mission is to find it. Sounds easy? Don’t be fooled. Optical illusions like this trick your brain into seeing what it expects,…
Tech influencer Rajiv Makhni, who has over 2 million followers on Instagram, stated how many of us charge our phones overnight and put them under the pillow or blanket. Makhni added how this habit can be life threatening and even make the phone explode. When a phone charges, it naturally generates heat, most of it…
The cost of some of the most widely used weight loss medications in the United States is set to fall significantly under a new pricing agreement announced by the Trump administration. The deal, involving pharmaceutical companies Eli Lilly and Novo Nordisk, aims to reduce monthly costs for obesity drugs such as Ozempic, Wegovy and similar…
For many people, taking a shower and applying deodorant is an essential part of their daily hygiene routine. However, questions have long circulated online about whether this common practice might be linked to an increased cancer risk. Dr Saadvik Raghuram, an oncologist based in Hyderabad, has weighed in on these concerns, helping to distinguish between…
Long-term relationships can be deeply fulfilling, but it’s natural for feelings of infatuation and excitement to fade over time. Many couples experience a decline in emotional closeness, which can create tension and dissatisfaction. Surprisingly, recent research shows that a simple, low-effort activity, looking at pictures of your partner, can help reignite those positive feelings. By…
According to The Indian Council of Medical Research (ICMR) 56% diseases in India stem from a poor diet! Yes, that is right. Food is more than something to fill our stomachs with – it can either make us healthy and strong, or quite sick. However, is there something like an ideal plate? Turns out, there…
Meaning: Prosperity, Growth, Good FortuneRiddhi is a radiant name that embodies success, wisdom, and positivity. In Hindu mythology, Goddess Riddhi is the consort of Lord Ganesha, representing abundance and spiritual wealth. The name signifies not just material prosperity, but also inner growth and fulfillment. Graceful and auspicious, Riddhi reflects a life guided by balance, intelligence,…
Meditation, long seen as a stress reliever, may have unexpected side effects. A new study found nearly 60% of US meditators experienced adverse effects. Those with prior mental health issues or who attended intense retreats were more prone. Researchers suggest better informed consent is needed, not outright avoidance of the practice. Wait, what? Meditation, a…
