A look back at their dreamy wedding

It’s been four years since that beautiful December day, but the impact of their wedding aesthetics continues to ripple through bridal fashion. Designers often reference Katrina’s veil, her jewellery styling, and the red revival she sparked. Vicky’s look, too, paved the way for grooms to embrace jewellery, heritage-inspired layering, and muted elegance without losing masculinity….

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Skipping breakfast and eating dinner late? Your bones might pay the price |

Your mum was right – eating meals at the right time truly matters. New research indicates that skipping breakfast and eating late dinners significantly increases the risk of developing osteoporosis. A Japanese study found these unhealthy eating habits are linked to a higher likelihood of osteoporotic fractures, alongside other detrimental lifestyle factors like inactivity and…

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Feeling burnt out? Simplest natural fix to boost mental health without pills or therapy |

Feeling low? Mental well-being is often considered a luxury, but it isn’t. Sometimes even simple changes can make a huge difference. A new study reveals that increased green space in urban areas significantly reduces hospital admissions for mental health issues. Researchers found that greater exposure to nature is linked to lower risks of disorders, suggesting…

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