The stereotype of favoring early risers has always been embedded in societal norms. Waking up early has always been associated with discipline and productivity. But does science really support this idea, or could night owls actually have the upper hand? Well, emerging research may be challenging this long-held belief. So, does early to bed and…
Dr. Saurabh Sethi, a gastroenterologist with 25 years of experience and training from AIIMS, Harvard, and Stanford, recently shared eight simple yet powerful habits to transform health. He believes that these habits “skyrocket” gut health. These evidence-anchored lifestyle changes, how we start our day, what we eat, how we move, everything is influenced by our…
Constipation is a common digestive issue that affects people of all ages, often causing discomfort, bloating, and irregular bowel movements. While it is frequently linked to low fibre intake, inadequate hydration, or a sedentary lifestyle, another key factor is vitamin deficiency. Certain vitamins play essential roles in maintaining proper digestive function, including supporting intestinal motility,…
Living the American dream is not easy, especially in this economy. From the latte in the morning to the roof over your head, everything seems to burn a hole in your pocket. But while you might not be able to do much about inflation at the grocery store or the petrol pump, there is one…
We are just six weeks away from entering a brand New Year! With 2025 almost ending, many of us are wondering why we haven’t been able to meet our fitness goals till now. While there might be many reasons behind it, such as laziness, willpower, time constraints etc., the fact of the matter is that…
Test your vision with a quick optical illusion. Find a hidden number 140 among many 150s in just eight seconds. This challenge sharpens focus and attention to detail. Success means you have excellent visual processing skills. Practice these puzzles to improve your reaction speed and ability to spot subtle differences. It is a fun way…
What we eat plays a major role in how smoothly our digestive system works. It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the help of medication. Certain foods naturally support better gut motility, add moisture to stool, and help the digestive tract do its…
Some common habits can damage the brain silently. Neurologist Dr. Bing warns against three common habits that can harm your brain. Using massage guns on the neck risks stroke due to damage to vital arteries. Listening to loud music on earbuds can lead to dementia by impairing hearing and cognitive function. Finally, holding in a…
When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel through the digestive tract. Although there are clinical methods to measure transit time, there’s an intriguing and surprisingly simple home method that can work like a speedometer for…
Most coughs come and go without much thought. A winter chill, a dusty room or a simple viral infection can trigger a cough that settles within a few days. But when that cough lingers long after the usual remedies, it may be signalling something more important than a passing cold. Doctors describe any cough lasting…
