1. Soak the aliv seeds Start by soaking the aliv seeds in warm water for at least 2–3 hours. Aliv seeds swell up beautifully and turn gelatinous when soaked, this step is crucial because it activates the nutrients and makes them easier to digest. 2. Roast the nuts In a pan, heat 2–3 tablespoons of…
Naam Jap is one of the most purifying, powerful, and calming spiritual practices. Several contemporary saints and gurus are emphasising on the positive impacts of doing Naam Jap everyday. Among these, Premanand Ji Maharaj from Vrindavan’s teachings on ‘Radhe Radhe’ naam jap has taken the young minds and people in general by storm. For ardent…
Kapoor’s version of the outfit reinterpreted the original in pure wool, highlighted by exaggerated padded shoulders and a gently curved shoulder line, giving the vintage cut a fresh, contemporary presence. She styled it with the kind of polish only Sonam can deliver: a sleek black purse, coordinating sunglasses, minimal jewellery, and her hair worn loose…
The prevention of many strokes depends on basic health maintenance practices. Keeping your Blood Pressure in control, stands as the primary prevention measure, because regular medical check-ups and prescribed medications work to reduce your chances of getting a stroke. Your heart and brain stay protected through the consumption of healthy foods, which include fruits, vegetables,…
Thirst could be a possible sign of dehydration, but by the time one feels thirsty, they may already be a little under-hydrated. In older adults, physiological indicators of hydration such as serum osmolarity, have been linked to cognitive decline over a period of 2 years, and even when water intake met the recommended values, it…
Swollen ankles are a common issue that can affect people of all ages and may develop gradually or appear quite suddenly. The swelling can range from mild puffiness to a noticeable enlargement that interferes with daily movement and comfort. In most cases, the underlying cause is either fluid retention known as oedema or inflammation linked…
White House Press Secretary Karoline Leavitt, 28, discussed her marriage to 60-year-old real estate developer Nicholas Riccio, acknowledging the initial ‘challenging conversation’ with her parents. Leavitt stated she couldn’t find a partner her own age and praised Riccio as a self-made man who supports her career and is an ‘amazing’ father to their son. White…
Eating water chestnuts daily can significantly benefit skin health, thanks to their rich nutritional profile and natural properties. Packed with antioxidants, water chestnuts help neutralise harmful free radicals, reducing oxidative stress that contributes to premature ageing, dullness, and loss of elasticity. Their detoxifying effects support the body’s natural cleansing processes, helping prevent blemishes, inflammation, and…
When it comes to rainforests, the world is well aware of the Amazon rainforest! These are the most extraordinary and crucial ecosystems on Earth. Spread across vast regions, the rainforests are known for being home to more than half of the world’s plant and animal species. Some of these cannot survive anywhere else but here….
Struggling to fall asleep or waking up tired every morning can feel overwhelming, especially when you’ve already tried fixing your routine, limiting screen time, or adjusting your diet. One often-overlooked cause behind poor sleep is a vitamin deficiency. Your body depends on a steady supply of essential vitamins and minerals to regulate hormones, manage stress,…
