Bronny recommends daily physical activity, because she says “Keep moving, keep busy.” Physical exercise serves as a vital necessity for senior citizens, because it helps them preserve their muscle power and their ability to balance and bone density. Regular physical activity helps people prevent heart disease, stroke, type 2 diabetes and multiple types of cancer….
A warm glass of water in the morning sets the tone for the day, and what you add to it can make a surprising difference. From easing acidity to supporting immunity, several everyday kitchen ingredients are traditionally used to “activate” warm water for better digestion, metabolism and detox. We reviewed research studies, Ayurveda-backed evidence and…
Strawberries are loved by many, whether fresh, in desserts, smoothies, or jams, thanks to their sweet flavour and vibrant colour. But for some people, these popular berries can trigger an allergic reaction. While strawberry allergies aren’t as common as allergies to nuts or shellfish, they can range from mild irritation to potentially serious, life-threatening responses….
When deciding on a workout, Yoga and Zumba are two popular yet very different options, each offering unique benefits. Yoga focuses on balance, flexibility, and mindful movement, combining physical postures, breathing techniques, and meditation to promote both physical and mental wellness. It is ideal for reducing stress, improving joint mobility, enhancing core strength, and supporting…
There is a moment every cat owner experiences. You stretch, and your cat stretches too. You walk to the kitchen, and your cat follows like a silent shadow. You sit cross-legged, and suddenly your feline is curled the same way, watching you with those unblinking eyes. It feels random at first, then oddly intentional, and…
Reduced kidney function causes an impairment of mineral metabolism, especially regarding phosphate and calcium. The classic review “Cardiovascular risk in chronic kidney disease: the CKD–mineral bone disorder (CKD-MBD)” describes how high levels of phosphate can stimulate vascular smooth muscle cells to transform into cells that promote vascular calcification. Another key paper entitled “Role of Uremic…
Tea is one of the most cherished beverages worldwide, valued for its comforting warmth, soothing aroma, and numerous health benefits. From antioxidants that support heart health to compounds that boost metabolism and calm the mind, tea has earned its place as a daily ritual for millions. However, enjoying tea isn’t just about brewing the perfect…
We all know how important brushing is for oral health. While most of us should ideally brush twice a day (morning, and night) a lot of people skip the night-time brushing, thinking they have to brush in the morning anyway, so how does it matter. However, do you know that not brushing in the night…
Winter can slow down the growth of many plants, but some continue to thrive with a little extra care, and black pepper, often called the “queen of spices”, is one of them. Known for its distinctive aroma, flavour, and medicinal properties, black pepper is a staple in most kitchens, yet many gardeners are unaware that…
Across India, it is common to see people who look slim, eat moderately, and still end up with type 2 diabetes. This often surprises families because weight has long been viewed as the main indicator of diabetes risk. Yet medical experts now highlight that the Indian population has unique metabolic patterns that make this disease…
