Manisha Koirala captivated at the Gustaakh Ishq premiere with a regal yet simple Raw Mango saree. Her understated elegance, paired with a black blouse and minimal accessories, highlighted the saree’s modern graphic appeal. Koirala’s appreciation for her styling and glam team added warmth to her timeless fashion statement. Manisha Koirala has always had a way…
Think your dinner decisions affect only you? Think again. The food choices you make every day ripple far beyond your own plate. From late-night junk food to wholesome home-cooked meals, what you eat influences far more than your mood and metabolism. It can actually shape the ecosystem inside your body known as the gut microbiome,…
A capital city is usually the heart of a nation, home to parliament, ministries, and major government offices. Nearly every independent country follows this familiar structure. Yet one small island nation in the Pacific quietly defies this global rule: Nauru.Nauru holds a unique place in world geography as the only country that has no officially…
Childhood trauma leaves lasting impacts. The past is past simply doesn’t apply here. These past experiences can resurface in adulthood, affecting daily life. Dr Judith Joseph, a psychiatrist, highlights six signs. These include intense startle responses and people-pleasing. Hypervigilance and anger outbursts are also noted. Understanding these manifestations is key to seeking support and recovery….
Television presenter Rachel Riley revealed developing PTSD after her 2013 stint on Strictly Come Dancing. The intense competition stress triggered the condition, but she found recovery through cognitive behavioural therapy (CBT). Riley credits CBT for helping her manage perfectionism and build resilience, shifting her perspective on failure and embracing challenges. Television presenter Rachel Riley has…
Dreaming of teeth falling out is often linked to anxieties about status, self-worth, and fear of losing something significant/ AI illustration If you’ve ever jolted awake convinced your teeth were crumbling out of your mouth, you’re in good company. A recent survey of 2,000 people in the UK, commissioned by Netflix in connection with its…
Heating a mug of water or a glass of milk in the microwave feels harmless and incredibly convenient. Everyone has done it. You place it in, tap a few buttons, and in less than a minute it appears perfectly warm. But that apparent simplicity hides a set of risks most people never think about. From…
Cucumbers are often seen as one of the safest and healthiest foods to add to your meals, light, refreshing, and packed with water to keep you hydrated. They’re technically fruits, closely related to melons, and offer fibre, antioxidants, and essential nutrients that make them a popular choice in salads, smoothies, and snacks. But despite their…
Rice has long been recognised as a powerful skincare ingredient, and its popularity has grown even more with the rise of Korean beauty routines. What makes rice so effective is its combination of antioxidants, vitamins and soothing compounds that help brighten the skin and improve texture over time. Whether used as rice water, rice flour…
Oranges are one of the easiest fruits to enjoy, but they are not always the easiest to keep fresh. Because they contain so much natural moisture, they can dry out, soften, or turn mouldy sooner than expected if they’re not stored correctly. Many people leave oranges out on the counter or sealed in plastic bags,…
