Boiled eggs are one of the easiest foods to prepare. They are nutritious, convenient for meal prep and perfect for breakfast, lunch boxes and snacks. Many people cook a whole batch at once to save time during a busy week. However, a surprising number of people store boiled eggs incorrectly, without realising that unsafe handling…
The holiday season is a time for family, festivities, and indulgent meals, but for people with heart conditions, it can also bring hidden risks that often go unnoticed. Cardiologist Dr Dmitry Yaranov recently shared on Instagram that small changes in daily routines during holidays, such as altered sleep patterns, heavier meals, alcohol consumption, travel stress,…
Omega-3 fatty acids are important nutrients that the body cannot produce on its own, which means they must be obtained through food. They support several key functions, including heart health, brain function, inflammation control, and overall well-being. However, many people do not meet the recommended daily intake of EPA and DHA because common diets often…
You swapped your fries for kale. But was it the right thing to do. Researchers have discovered that pairing kale with oil-based dressings or sauces significantly enhances the body’s absorption of its beneficial nutrients, like carotenoids. This finding challenges common preparation methods, revealing that adding healthy fats, such as olive oil, is key to maximizing…
Stroke is one of the leading causes of death and long-term disability worldwide, as per data from World Stroke Organization 2025. While high blood pressure, smoking, and sedentary lifestyles are well-known risk factors, emerging research is uncovering the critical role of diet in influencing stroke risk. In a recent video, addressing this issue, Mayo Clinic-trained…
Breathing in the thick smog that envelops vast stretches of the city is a daily reality for millions in Delhi, turning the act of inhalation into a potential health hazard. For decades lung cancer was chiefly linked to tobacco smoke, yet emerging patterns now spotlight a troubling shift. Amid rising air pollution levels in Delhi,…
Have been wondering what to do on the weekend? Delhi has something new to offer. The SARAS Food Festival is already open at Sunder Nursery, transforming the heritage park into a vibrant celebration of India’s culinary and cultural diversity. Set against Mughal-era architecture and winter gardens, the festival is all about bringing together authentic flavours…
Rosie Swale-Pope, MBE, born on 2 October 1946, is a British author, adventurer, and marathon runner whose life story reads like a catalogue of some of the most demanding and daring feats attempted by any individual. Best known for her five-year run around the world—which raised £250,000 for a charity supporting orphaned children in Russia…
A new flu variant, ‘subclade K’ of H3N2, is driving a surge in cases globally, prompting concerns during the holiday season. Despite potential reduced vaccine effectiveness, health officials urge vaccination as the best defense against severe illness and hospitalization. With the holiday season here and vaccination rates lagging, the new strain is raising concern. A…
Cancer continues to be one of the most prevalent and feared diseases across the globe. Warnings and advice about its causes are constantly shared through media, social networks, and concerned friends or family, making it difficult to distinguish fact from fiction. While some behaviours, environmental exposures, and genetic factors are scientifically confirmed to increase cancer…
