Lifestyle

In a dire report from Delhi, healthcare facilities have logged more than 200,000 cases of acute respiratory issues, predominantly threatening at-risk groups such as those with diabetes and heart ailments. The toxic smog is not just a nuisance; it intensifies pre-existing health conditions, causing rapid arterial narrowing and extra stress on the heart. Delhi has…

Horseradish is a versatile root vegetable known for its sharp, pungent flavour and distinctive aroma. Beyond its role as a spicy condiment, it has been valued for centuries in both culinary and medicinal practices. Packed with essential nutrients such as vitamin C, potassium, calcium, and antioxidants, horseradish may help reduce inflammation, support respiratory health, and…

While there are 12 Jyotirlinga (self-manifested) temples across India, Maharashtra alone is blessed with five of these sacred abodes of Lord Shiva. It shows the divine presence of the lord as each is a powerful temple carrying a unique spiritual vibration and has a life changing effect. Beyond their historical, mythological and architectural importance, the…

Sports teams, calligraphy clubs, music bands, science groups, even cleaning brigades, are mandatory or strongly encouraged. These clubs teach discipline, punctuality, leadership, conflict resolution, and time management.Most importantly, participation cultivates a sense of belonging, reducing stress and loneliness, issues growing rapidly elsewhere.Life lesson: Passion, teamwork, and real-world skills matter as much as academic scores. Source…

Pancreatic cancer ranks as one of the deadliest cancers worldwide, often remains silent early and becomes aggressive as it progresses. Globally, it makes up about 3% of all cancers, yet it causes many more deaths. This high mortality rate is projected to make it the second leading cause of cancer-related death worldwide in the next…

Kajol arrived at the event in a flawlessly draped black saree that instantly commanded attention. What made it special wasn’t loud embellishment or over-the-top drama, it was the quiet luxury of the fabric and the precision of the styling. The drape fell beautifully in soft, fluid folds, giving the silhouette an old-world charm without feeling…

Many Indians feel unmotivated at work due to burnout, lack of growth, uninteresting jobs, toxic environments, and poor work-life balance. These issues are common in India’s demanding work culture. Recognizing these reasons is the first step towards regaining energy and purpose. Small changes can make a significant difference. If you wake up every morning, stare…

Walking is widely recognised as an accessible and effective way to enhance both physical and mental health. Regular walking can strengthen cardiovascular fitness, support weight management, alleviate stress, and improve overall well-being. Yet, research increasingly points to a hidden risk for those who walk outdoors in urban areas: air pollution. Although exercise outdoors is generally…

The Mediterranean diet is a traditional dietary pattern followed in countries bordering the Mediterranean Sea. Its roots lie in simple, traditional food habits followed for generations. Rather than functioning as a strict or restrictive plan, it represents a lifestyle centered around fresh, whole foods and mindful eating. Vegetables, fruits, legumes, whole grains, nuts, seeds and…

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for a wide range of physiological processes. Beyond preventing classical deficiency diseases such as scurvy, it contributes to antioxidant defence, immune function, collagen formation, and neurotransmitter synthesis. Scientific research continues to explore its broader role in health, including potential impacts on cardiovascular function,…