Craving noodles on a cold day? Instant noodles, often ultra-processed and high in sodium and fat, pose health risks like metabolic syndrome and cognitive decline. Shirataki noodles, made from glucomannan fiber, offer a near-zero calorie, low-carb alternative rich in fiber, promoting satiety and potentially aiding weight management and blood sugar control. Picture this: it’s pouring…
The health benefits of flaxseeds exist in their compact form, which contains omega-3 fatty acids, fiber, lignans and protein that fight inflammation, while protecting heart health and stabilizing blood sugar levels. Flaxseeds contain high fiber, which needs correct consumption because it can trigger digestive problems, that lead to bloating and stomach cramps. The complete nutritional…
The belief that avoiding alcohol protects the liver completely, proves incorrect because non-alcoholic fatty liver disease develops from obesity, diabetes and processed food consumption, which affects both drinkers and non-drinkers equally. The accumulation of fat in the body leads to inflammation and scarring, that occurs independently of any alcohol consumption. Research conducted worldwide shows NAFLD…
Bollywood these days is buzzing with real-estate news! From Alia Bhatt to Sonakshi Sinha, B-Town celebs are buying houses and sharing pictures all over their social media accounts. The latest sensation is Alia Bhatt and Ranbir Kapoor’s stunning pictures from an intimate Griha Pravesh (house-warming) ceremony. The couple’s crores-worth Pali Hill bungalow in Mumbai looks…
Maintaining heart health is essential from a young age, and experts emphasise that lifestyle choices play a vital role in protecting the cardiovascular system. Regular exercise, stress management, sufficient sleep and a diet rich in omega-3 fatty acids, fibre, antioxidants, vitamins and minerals are all critical for a healthy heart.While many believe that fresh foods…
Everyone has a go-to ice cream flavour they reach for without thinking twice, whether it is a scoop of creamy vanilla, a tub of rich chocolate or a playful mix like cookie dough or mint choco chip. What if that choice says more about you than you realise? Food choices often reflect comfort, identity and…
Thyroid hormones are crucial for regulating metabolism and maintaining the health of skin, hair, and nails. They support skin development, stimulate hair growth, regulate sebum production, and aid in wound healing. Imbalances in thyroid hormone levels, whether from underactive (hypothyroidism) or overactive (hyperthyroidism) thyroid function, can lead to noticeable changes in the skin, hair, and…
It feels like everywhere you turn, someone is talking about ADHD. Whether on social media, in workplaces, or among friends, sudden awareness around attention and focus struggles has become impossible to ignore. Many people now wonder whether difficulty concentrating, forgetfulness, procrastination or mental restlessness could mean they have ADHD. For some, this new awareness brings…
Have you ever experienced brain fog, unusual tiredness, or a tingling sensation in your hands and feet? Well, turns out you might be deficient in one key vitamin, that even you are not aware of. Dr Sudhir Kumar, a top neurologist from Hyderabad, recently took to his X handle to talk more about this deficiency,…
Texans wide receiver Braxton Berrios and social media star Alix Earle have reportedly ended their two-year relationship. Sources confirmed the mutual split, surprising fans of the high-profile NFL celebrity couple. Their romance began after meeting at a party in February 2023 and faced controversy due to Berrios’s previous breakup. Here’s a look back at their…
