One of the hallmarks of the world’s healthiest countries, from Japan to Italy, is a diet centered on whole, minimally processed foods. This includes vegetables, fruits, legumes, whole grains, fish, nuts, and healthy fats like olive oil. For instance, the traditional Japanese diet emphasizes vegetables, seafood, soy, and fermented foods, with the practice of hara…
Eggs have always been a breakfast staple, but during the colder months, they become far more than a convenient protein source. When winter arrives, the body faces several challenges, including reduced sunlight exposure, lower vitamin D levels, slower metabolism, weakened immunity, and increased fatigue. A nutritious diet plays a big role in staying healthy throughout…
On the night of December 8, 2025, while people were sleeping peacefully in their houses, a strong undersea earthquake hit off the northeastern coast of Japan close to Aomori Prefecture. The magnitude of the quake was recorded at 7.5–7.6. The tremor was so strong that it created a strong “upper-6” level tremor in the cities…
There’s something irresistibly intriguing about places the world can look at but never step into. Behind certain doors lie stories, secrets, legends, or simply restricted zones guarded by governments, religions, or science. These sealed spaces have sparked curiosity for decades, leaving travellers wondering what’s so mysterious that even the most determined explorers aren’t allowed to…
Pedal oedema is the abnormal swelling of the feet and ankles caused by the accumulation of excess fluid in the tissues. It is not a standalone disease but a sign of an underlying medical condition that requires attention. Common causes include heart failure, liver cirrhosis, kidney disorders such as chronic kidney disease or nephrotic syndrome,…
Winter’s shorter days and colder weather can significantly impact mental well-being, leading to seasonal depression. Dr. Jeremy London offers three science-backed strategies to combat this slump. Prioritizing natural daylight exposure, engaging in regular physical activity, and considering Vitamin D supplementation, if levels are low, can help lift spirits and improve overall mood during the colder…
It is a fact that every soul that is born on Earth, is born with a purpose, a karmic blueprint, and a guiding lesson. The Bhagavad Gita is one of the greatest spiritual teachings which offers wisdom and lessons that aligns perfectly with the energies of each birth month. Whether you are born in January…
Every date in history carries stories, but 9th December is one of those rare days that brings together remarkable lives, defining moments, and events that left a lasting mark on India and the world. From literary giants and celebrated actors to warrior queens and naval heroes, the date reflects courage, creativity, leadership, and resilience across…
Dr. Ankit Bhatia, MBBS MD in Pulmonology, shared a scary story from his emergency. One person wanted an immaculate toilet, for that they mixed two different toilet cleaners in the bowl. Within minutes, heavy fumes filled the small bathroom. The immediate feeling of breathlessness hit the person. They then collapsed to the floor. Family members…
H3N2 is a subtype of influenza A virus and powers many seasonal flu epidemics, infecting 10-20% of people worldwide each year. According to CDC surveillance, it made its first jump to humans in 1968 through antigenic shift with avian strains. It now causes up to 50% of flu hospitalizations in severe seasons, striking hardest at…
