Leaving junk food and following a ‘healthy-diet’ should practically solve all your gut problems, right? But this is not always the case. While unhealthy eating significantly impacts the gut microbiome, sometimes, even ‘healthy habits’, when not done right, can leave you feeling bloated and uneasy.Highlighting this issue, recently, Kolkata-based health and fitness coach, Nikita Bardia…
New research reveals that walking a few thousand steps daily can significantly slow cognitive decline and the progression of Alzheimer’s disease. Studies show that increasing daily steps, even by a small amount, offers protective effects on the brain, delaying decline by up to seven years for those who walk 5,000-7,000 steps daily. What is the…
Tinnitus is a very common problem that has a global impact on populations. It is the perception of a sound when there is no real source of that sound, so in fact, only the person who has tinnitus can hear the noise. Most frequently ringing is used to describe it, however, the sounds might be…
One of the methods that the majority of families have discovered to increase the nutritional content of the chapatis is by mixing besan (gram flour) with regular wheat flour. The latter being the staple of the daily meal, any good change in their makeup can, therefore, bring about a significant and lasting effect on general…
Most people end their day without really thinking about what dinner does to their gut and liver. By night your system is already tired from the day, so the food you give it makes a big difference. A calm, steady dinner can leave your gut feeling lighter the next morning, while a heavy or oily…
There are foods we buy without thinking, foods that sit in the kitchen as ordinary as anything else, even though they carry benefits far bigger than we realise. Cancer prevention often sounds intimidating, wrapped in medical terms or strict lifestyle rules, but sometimes the most meaningful changes come from small, everyday ingredients rather than dramatic…
Kidneys quietly handle a ton of work every day, filtering waste and balancing fluids without much fuss. But when they start to struggle, signs like bubbly pee, puffy ankles, or dragging energy pop up and get ignored as normal life stuff. Catching these early can stop big problems, especially since diabetes is tight to kidney…
If you thought the internet had reached its peak weirdness, think again. As we roll into 2026, the world is once again preparing for the most chaotic, fruity, and delightfully unhinged New Year’s Eve ritual ever: eating twelve grapes under a table at midnight. Yes, under a table. Because apparently love, money, and cosmic blessings…
LDL works like trucks unloading cholesterol right into artery walls. HDL steps in as the cleanup team, hauling it back out. When LDL climbs past 100 mg/dL and HDL drops below 40 mg/dL for men or 50 for women, plaque wins out. Triglycerides topping 150 mg/dL alongside low HDL stir up real danger. They tie…
When surrounded by self-doubt, overwhelming emotions, anxiety or just feeling lost, just close your eyes and surrender to the divine feminine energy. In difficult times, Devi Durga can only restore inner strength as among all feminine forms, she is the supreme embodiment of courage, protection and power. Chanting Devi Durga’s mantras work as vibrational affirmations…
