Let’s be honest: passion has left the chat long before many of us realised. Busy lives often push sexual health aside, but certain foods can help. The right foods can support testosterone and blood flow. Some foods can even reduce erectile dysfunction. Take a look at certain foods that improve sexual desire and reduce sexual…
More and more pregnant women are now developing gestational diabetes very early on in the pregnancy, even in the first trimester, and new studies show this trend is rising worldwide, especially in South Asian women. Let’s dig deeper…What is early gestational diabetesGestational diabetes mellitus (GDM) starts off as high blood sugar which appears for the…
That queasy and upsetting feeling in your stomach can sneak up anytime, whether from a rough car ride, a heavy meal, or just one of those off-days. It throws everything out of whack, making even simple tasks feel tough. Dr. Wendi-a gastroenterologist trained at Stanford, has a neat trick that’s grounded in how-our bodies work….
Belly fat that won’t go away is probably the single most common health issue that is often caused by slow metabolism, bad digestion, stress, and hormonal imbalance. No drink can melt fat overnight, that is for sure, but certain herbal teas can indeed assist weight loss by making digestion better, increasing metabolic activity, and, of…
Is coffee and tea safe for your child? Paediatricians advise against giving tea or coffee to children under 10, citing caffeine’s negative impact on their developing nervous systems, leading to restlessness and anxiety. These beverages can also disrupt sleep, reduce nutrient absorption, create dependency, and contribute to tooth decay due to added sugar. Most of…
That metallic taste hitting your mouth during a run can feel alarming, like your body’s throwing a warning flag mid-stride. Runners from beginners to pros-sometimes notice it, especially after pushing hard. Dr. Kunal Sood, MD, an integrative medicine specialist, explains it clearly. Intense exercise spikes your blood pressure, putting stress on fragile lung capillaries. When…
Unlock radiant hair and glowing skin by focusing on nutrition, not just products. Discover essential vitamins like A, B complex, C, D, E, K, and F, readily available in Indian cuisine. Prioritize a balanced diet and mindful eating for long-term beauty from within. We all know that great hair and glowing skin don’t come from…
Kareena Kapoor Khan effortlessly embodied ‘Reclaiming Cool’ in a SWGT ensemble featuring West Bengal mulberry silk and Madhya Pradesh Chanderi. The ivory and blue floral appliqué jacket over a simple blouse and tailored trousers exuded quiet confidence. Minimalist accessories, fresh makeup, and relaxed waves completed the understated yet powerful look. Kareena Kapoor Khan has this…
There are various health trends in the market, yet only some truly stand out. The practice of 80/20 principle is one such. “The 80/20 rule” is a new, more realistic way of thinking about healthy living. It means eating healthily about 80 percent of the time and allowing for indulgences during the other 20-percent. This…
A recent analysis of 87 studies challenges the long-held belief that moderate alcohol consumption offers health benefits. Researchers found that claims of increased longevity and improved heart health are largely unfounded, often due to flawed study designs. The evidence suggests that even light to moderate drinking may not be safe and could contribute to poor…
