Winter chills often bring bothersome coughs. It can not only leave you drained, but also interrupt sleep. Discover three scientifically backed teas to soothe your throat and ease coughing fits. Honey tea offers relief, liquorice root tea has historical therapeutic uses, and ginger tea provides anti-inflammatory benefits. These natural remedies can offer comfort, but persistent…
Selena Gomez speaks out after receiving comments about her ‘moustache’/Image: Instagram “Public figures are often asked intrusive questions about their appearance. This week, Selena Gomez addressed one directly, responding to a follower who asked how she shaves her ‘moustache’.” The comment, posed on Instagram, referred to a dark patch above her upper lip. Gomez, appearing…
Beloved ‘Buck Rogers’ star Gil Gerard has passed away at 82 after a battle with aggressive cancer. Known for his iconic sci-fi role, Gerard’s life was marked by a rich career and five marriages, including his final 18 years with wife Janet. His poignant final message celebrated love and life’s journey. Gil Gerard, popular for…
Kullhad pizza became popular for the same reason many Indian street foods do. It looked simple, a little messy, and very comforting. A small clay cup filled with layers of bread, sauce, vegetables and melted cheese, cooked slowly until everything came together. No fancy crust, no slicing. Just scoop and eat. The earthy smell of…
Drinking extremely hot beverages, those above 65°C, doesn’t pose an inherent danger, but it may be linked to a heightened risk of oesophageal cancer due to repeated thermal injury. These high temperatures can cause persistent inflammation and damage to the esophagus, potentially leading to cancer over time. People love hot tea and coffee. But can…
Finding the right gift for a fitness lover is not about price or trends. It is about showing care for their routine, recovery, and long-term health. The best gifts quietly support daily habits, reduce stress on the body, and add meaning to every workout. Christmas 2025 is a good time to choose something thoughtful, useful,…
During menstruation, many women experience what is often referred to as period diarrhea. Medical professionals explain that this is primarily due to prostaglandins, which are chemicals released during your cycle. These substances not only induce uterine contractions but also enhance bowel activity, resulting in more frequent and sometimes looser stools. Periods are mostly reduced to…
At just 19, what seemed like common exam anxiety turned a harrowing corner when a catastrophic collapse unveiled a brain tumour threatening her life. Swift emergency surgery saw a shunt installed to regulate fluid accumulation. Though the tumour is non-cancerous, its operability remains a distant dream, casting a long shadow on her future. At 19,…
Iron content: 2.7 mg per 100 gms One of the most nutritious leafy green vegetables is undoubtedly spinach, which is packed with essential minerals such as iron, magnesium, calcium, and zinc. Moreover, it has vitamins that strengthen the immune system, bones, and overall health. As spinach is very low in calories and high in nutrients,…
Anxiety doesn’t announce itself. It shows up as thoughts that feel hard to control. While long-term support matters, moments like these call for simple, immediate ways to steady the mind. One such approach focuses not on changing thoughts, but on reconnecting with the world around you, and 5-4-3-2-1 grounding technique is just that. Let’s explore.What…
