Chinese bodybuilding champion dies of a heart issue at 30; why pushing your body to the extreme can be fatal

In a shocking incident, Wang Kun, a 30-year-old Chinese bodybuilding champion, has died suddenly from a suspected heart problem. Kun, over the years was known for living ‘a monk’s life’, with extreme discipline, a clean diet and no smoking, or drinking. His story shocks the fitness world and raises questions about hidden heart risks in…

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Persimmon might be the new social media rage, but it is also a nutrition powerhouse

The body protects itself from free radicals through the powerful antioxidants beta-carotene, flavonoids and tannins, which are present in persimmons. These compounds decrease oxidative stress, which contributes to aging, heart disease and cancer development. Research indicates that persimmon extracts demonstrate anti-inflammatory properties, by reducing inflammation markers, and protect cells from damage, according to animal model…

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Anushka Sharma and Virat Kohli’s simple outfits en route to Alibaug prove less is more

Anushka Sharma and Virat Kohli have returned to India, making a low-key appearance in Mumbai before heading to Alibaug. Previously, the couple visited Vrindavan for the third time, meeting a spiritual leader. Their serene demeanor and simple attire during the ashram visit sparked online discussions about their spiritual journey, highlighting their ability to balance fame…

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6 foods to eat during your periods |

Periods can be uncomfortable, exhausting and, for many women, painful. Eating the right foods can help alleviate common period symptoms like pain, fatigue, and bloating. Hydrating fruits and vegetables, iron-rich leafy greens, ginger, dark chocolate, and oily fish are recommended to manage discomfort and cravings. These dietary choices can make your menstrual days less worrisome….

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