Watercress, also known as jalakumbhee, is a leading anti-aging food globally because it contains multiple antioxidants, vitamins and specific compounds, which fight wrinkles, make skin look more radiant and extend cell life span. The peppery leafy green ranks as the most nutrient-dense food according to ANDI scores, which the CDC developed from studies. The fruit…
Dr. Kaustubh Bondre, recently took to his IG handle to talk about heart health. He spoke about a patient who, despite having a normal ECG, and stress test insisted on getting a CT Angiography done, because he ‘saw it on a podcast.‘ Dr. Bondre added that the man was asymptomatic, and was simply driven by…
The year 2025 was a roller-coaster ride for many. However, what really matters is how one emerges from life’s challenges and moves ahead in life. For ace cricketer Smriti Mandhana, 2025 was one such year– from winning the World Cup for India to calling off her wedding with Palash Muchhal at the last minute, her…
Parents can cultivate confidence in children through everyday interactions. Licensed mental health counselor Jeffrey Meltzer shares five tips: show unconditional love, teach fair play, celebrate effort over outcomes, let children be teachers, and practice daily realistic positivity. These consistent steps help build a child’s inner belief in their capabilities. Take a look. Confidence isn’t an…
An irritating eyelid flutter might be more than just stress. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, explains that persistent eye twitching can indicate a need for attention. While often harmless, prolonged twitches or those affecting vision warrant a doctor’s visit. Factors like fatigue, caffeine, screen time, and nutrient deficiencies can contribute. Have you ever experienced…
A woman recently took to her IG handle to reveal that she got severe leg cramps following a short 1 hour flight, and soon she was in the hospital with clots in her legs and lungs. While this might be the rarest of rare cases, even short flights can slightly raise the risk of deep…
Multiple case reports and series show that keratin hair straightening with glyoxylic acid causes instant kidney damage, creating a new dangerous public health threat. The research data demonstrates that young adult women represent the primary group affected by this condition, which develops after they receive hair-straightening treatments with glyoxylic acid products at salons. The first…
Being a parent is no cakewalk. No matter how aware, informed, and prepared you are, you will face new challenges every day. Developmental psychologist Dr. Aliza Pressman offers a profound parenting insight: all feelings are welcome, but not all behaviors are. This principle validates children’s emotions, even negative ones, while establishing boundaries for their actions….
Hot drinks are supposed to make life feel warmer, not more complicated, yet the temperature of that cup can change more than comfort. Many people drink tea or coffee while it is practically steaming their face because the warmth feels grounding and familiar. The trouble is the oesophagus is soft, sensitive and not designed for…
Avocados are often praised for healthy fats and fiber. What’s less spoken about is their impressive magnesium content, almost 58 mg per medium avocado. This makes them one of the richest fruit sources of magnesium. The creamy texture also makes avocados easy on the stomach, reducing strain on digestion. For people who struggle with constipation,…
