The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of these injuries result from poor form while exercising (i.e., lifting weights without proper technique), rather than exercising itself. Performing deadlifts, squats, or overhead presses with poor posture creates excessive stress on the spinal column…
It’s no longer just something that you get when you’re older but there is an alarming increase in the occurrence of cardiac events at younger ages (30s and 40s) in major metropolitan areas in India that has cardiologists concerned. In particular, professionals who are employed in high-pressure settings (such as the corporate sector), show a…
Tiger grass, also known as Centella Asiatica or cica, is the Korean beauty ingredient of the year for its remarkable ability to calm and repair skin. This centuries-old medicinal plant is gaining popularity as a gentle reset button for compromised skin, offering a soothing solution for irritation and redness without harshness. If you’ve been paying…
A viral video captures a young man’s bold decision to chase his dreams in Mumbai, showcasing a dramatic transformation from uncertainty to a successful fashion career. The clip, resonating with millions, highlights the power of taking risks and overcoming fear, proving that ambition can lead to an entirely different life. A quiet, almost throwaway video…
Credits: The Irish SunEngaging in activities like solving optical illusions and brainteasers can have many cognitive benefits as it can stimulate various brain regions. Word Search games are a great way to challenge your brain. Put your skills to test with this word puzzle that has 8 hidden words in it. Only 10% of participants…
Among life’s most profound experiences is being able to witness the Milky Way stretching across the dark canvas of the sky. In fact, the stars, nebulae, and interstellar matter of our own Milky Way galaxy create a spectacle in space that fascinates both professional astronomers and amateur ‘star watchers’ in equal measure. For such viewing…
Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived with forever Source link
Nerve damage (neuropathy) occurs when nerves are injured, and can manifest through symptoms like tingling, numbness, burning pain, weakness, or loss of coordination, often starting in hands/feet (peripheral neuropathy). The first indicators of nerve damage can emerge without any symptoms of pain or immediate cause of injury. However the three “silent” triggers which affect people…
Most of us think dehydration causes nothing more than dry skin and a headache. However, do you know that even mild dehydration can cause your brain shrink to the size of a raisin? Yes, that’s right. This occurs because the body loses fluid which causes brain tissue to shrink while ventricles inside the brain expand,…
Shah Rukh Khan celebrated New Year’s in Dubai, drawing attention not with grand displays but with his understated style. His wrist featured an ultra-rare Rolex Cosmograph Daytona Sapphire, an off-catalogue piece valued at approximately ₹13 crore. Shah Rukh Khan welcomed the New Year in Dubai, and honestly, he didn’t need fireworks to steal attention. The…
