Why matcha might not be a perfect drink for everyone, especially if you’re low on iron |
Matcha has earned a cult following for its vibrant colour, clean caffeine enhance, and powerful antioxidants like EGCG. From lattes to smoothies, it’s everywhere, especially among health-conscious consumers. But while matcha offers many benefits, few realise it may also interfere with iron absorption, particularly from plant-based foods. This effect is especially relevant for vegetarians, vegans,…
