New24hrs

Hypertension: Making THESE changes in the diet can lower blood pressure, according to experts |

A recent study highlights the significant benefits of a diet rich in fruits and vegetables for individuals with hypertension. The research demonstrates that incorporating more fruits and vegetables into one’s diet can effectively lower blood pressure, improve kidney health, and reduce cardiovascular disease risk. Unlike sodium bicarbonate, fruits and vegetables achieve these benefits while potentially…

Read More

‘Retirement le lu?’: Rohit Sharma asks Rishabh Pant directly, video goes viral – WATCH | Cricket News

Rohit Sharma and Rishabh Pant (AFP Photo) NEW DELHI: The feeling of winning the ICC Champions Trophy 2025 still hasn’t sunk in. India defeated New Zealand by four wickets in the final to clinch their second ICC Champions Trophy title under Rohit Sharma’s captaincy, having previously won the tournament in 2013 under MS Dhoni.The celebrations…

Read More

Shwetha Menon, Kukku Parameswaran create history as first women to lead Malayalam actors’ body AMMA

Shwetha Menon | Photo Credit: S. MAHINSHA For the first time since its inception, the Association of Malayalam Movie Artistes (AMMA) will be led by women. In a keenly contested election held in Kochi, Kerala, on Friday (August 15, 2025), actors Shwetha Menon and Kukku Parameswaran were elected president and general secretary, defeating actors Devan…

Read More