The hip flexor stretch is an effective exercise to counteract the tightness that is caused by prolonged sitting (especially in a desk job). To do this, one needs to kneel on the floor, one knee down and other planted in front, to create a 90-degree angle with the legs. Make sure, while in this position,…
Virat Kohli (L) and Rohit Sharma (R) retired from Test cricket ahead of the England tour. Former Indian cricket legends Virat Kohli and Rohit Sharma recently announced their retirements from Test cricket within a five-day gap, breaking the traditional pattern of gradual transitions in Indian cricket. Former Indian cricketer Karsan Ghavri has claimed that internal…
India’s semiconductor plans are beginning to take shape, with a deliberate focus on producing mature-node chips rather than competing in the global race for cutting-edge technology. The country is targeting the 28nm to 65nm range to meet rising demand in sectors such as automotive, telecommunications, and industrial electronics.An analysis by Bastion Research cited by news…
Mumbai: Bombay high court imposed Rs 5 lakh cost on Sandeep Sangve, former deputy director of education (DDE), Mumbai region, for depriving a retired college teacher of pensionary benefits and directed him to pay the amount “from his pocket” to the Armed Forces Battle Casualties Welfare Fund.Justices Ajey Gadkari and Milind Sathaye on July 24…
New Delhi: Prime Minister Narendra Modi will inaugurate two national highway projects of Delhi-NCR worth nearly Rs 11,000 crore on Sunday, which will ease traffic on the national capital’s Inner and Outer Ring Roads as well as at busy points such as Mukarba Chowk, Dhaula Kuan and NH-9.The projects — the Delhi section of Dwarka…
Pune: India Meteorological Department (IMD) on Saturday upgraded weather warnings for Konkan and Madhya Maharashtra to ‘red’, forecasting extremely heavy rainfall till Aug 18 as a low-pressure area over south Chhattisgarh continues to influence weather patterns across western India.Three people died in two rain-related incidents in Nanded as many parts of Marathwada reported a strong…
Key Takeaways Brevan Howard is now the largest institutional investor in BlackRock’s Bitcoin ETF, holding 37.5 million shares valued at $2.3 billion. The firm’s holdings in IBIT grew since March, signaling rising institutional interest in regulated Bitcoin exposure. Share this article Hedge fund giant Brevan Howard reported owning around 37.5 million shares of BlackRock’s Bitcoin…
Last Updated:May 16, 2025, 15:07 IST Siddharth Nigam’s series follows the lives of students at Andersons College in Mumbai, where music and dance become a mode of fulfilling aspirations and self-discovery. Siddharth’s Hai Junoon released on May 16. (Photo Credits: Instagram) Anushka Sen turned up at a promotional event for upcoming musical drama Hai Junoon…
Last Updated:August 17, 2025, 05:00 IST Today’s Panchang marks Krishna Navami and Rohini Nakshatra. Perform health, finance, and peace rituals wisely. Avoid haste and follow auspicious muhurat timings. Aaj Ka Panchang, August 17, 2025: Tithi, Vrat, Shubh Muhurat & Rahu Kaal Today. (AI generated image) Aaj Ka Panchang, August 17, 2025: The Navami Tithi of…
Talk less, parent smarter: 5 ways to help kids navigate big feelings without lecturing (Image: TOI) Children are emotional sponges and they learn more from what they see than from what they hear us say. While we often call our children “to calm down”, our own actions during stressful moments are the most powerful lessons…
