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From walking barefoot to humility, 5 health lessons from Padma Shri Swami Sivananda

According to Swami Sivananda’s teachings diet constitutes the fundamental element of health. Sivananda recommended a sattvic diet, which featured only pure and light nourishing foods, including vegetables, whole grains, nuts, and seeds. He called fruit and milk ‘fancy food’ and avoided eating them, instead preferring lentils and rice Sivananda stressed both moderate eating and attentive…

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Stock market today: Nifty50 ends above 24,850; BSE Sensex rallies over 670 points on GST reforms push, S&P upgrade – top 5 reasons for bulls party

Investors will focus on domestic high-frequency data, such as HSBC India Manufacturing, Services, and Composite PMIs, to gauge growth momentum. (AI image) Stock market today: Nifty50 and BSE Sensex, the Indian equity benchmark indices, soared in trade on Monday on the back of next-generation GST reforms announced by PM Modi during his Independence Day speech,…

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