
5 Ayurvedic herbs which can delay ageing
While these herbs are powerful on their own, Ayurveda always emphasises a holistic approach. Herbs work best when combined with a balanced diet, mindful movement (like yoga), meditation, and adequate sleep. Hydration, oil massages (abhyanga), seasonal detoxes, and dosha-specific routines all support the body’s natural ageing process. Rather than chasing a youthful appearance, Ayurvedic wisdom…