Many adults experience increased desk work and screen time, as their work and family duties expand. A sedentary way of life is a dangerous health threat for people who reach their 40s. Prolonged periods of sitting raise your chances of developing heart disease, obesity, diabetes and joint-related issues. As you age, your body’s metabolic rate decreases, while your muscle mass decreases and your energy levels decrease. Daily physical exercise needs to become a non-negotiable part of your routine to prevent these health issues. The recommended weekly exercise amount includes 150 minutes of walking, cycling or swimming activities. Strength training exercises should be added to your routine, because they help build muscle mass and maintain bone density. Any amount of standing and stretching throughout the day will produce beneficial effects. Physical activity maintains heart health and enables better mobility, during the aging process.
