Brain serotonin and other positive neurotransmitters rise when people participate in social interactions, and laugh together. Social contact with friends and family members along with group engagement creates emotional support that decreases anxiety and produces happiness. The physical act of laughter enables both serotonin and endorphin release, to rapidly enhance mood. Devote time to activities that bring you joy with other people, while developing strong relationships. The brain chemistry receives a natural increase through social bonding, which sustains both healthy serotonin levels and emotional resilience.
References
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https://www.healthline.com/health/how-to-increase-serotonin
How to Increase Serotonin Levels Naturally and Quickly, Verywell Health, 2022.
https://www.verywellhealth.com/how-to-increase-serotonin-food-pills-natural-tips-5209264
6 Foods That Could Boost Your Serotonin Levels, Healthline, 2018.
https://www.healthline.com/health/healthy-sleep/foods-that-could-boost-your-serotonin
8 Foods That Boost Serotonin Naturally, Medical News Today, 2024.
https://www.medicalnewstoday.com/articles/322416
How to Increase Serotonin Levels in Brain?, YouTube, 2022.
Serotonin: What Is It, Function & Levels, Cleveland Clinic, 2025.
https://my.clevelandclinic.org/health/articles/22572-serotonin
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Disclaimer: This article is informational only and not a substitute for medical advice
