Of all the essential fats and nutrients, Omega-3 fatty acids are essential fats the body needs to maintain good brain function, better heart health and cellular well-being. Since the body cannot make omega-3, they must be derived from diet, mostly from fatty fish (salmon, sardines, mackerel) and nuts such as flaxseeds, walnuts, and others.
When the body is severely lacking Omega-3 fatty acids, a number of body and mind symptoms begin to manifest in various ways, normally discreetly at the beginning, before blooming into an open health disorder. Modern research backs the claim that, yes, the body is in dire need of omega-3 fatty acids to maintain and regulate overall bodily functions. Here are some of the most common signs..
