The leafy green vegetable spinach contains multiple heart-protective nutrients and fiber which work to decrease cholesterol levels. The carotenoid lutein in spinach functions as a protective agent, which stops LDL cholesterol from oxidising, thus preventing artery blockages. The heart benefits from spinach because it contains magnesium and potassium, which help regulate blood pressure and ensure proper blood circulation. One can consume fresh spinach through salads, smoothies and other light cooking methods, which help control cholesterol levels and offer heart protection.
Disclaimer: This article is informational only and not a substitute for medical advice
