You can add it for a Tadka or you can add it in pickles, Methi or Fenugreek is an easily available ingredient in the Indian kitchens that enhances flavours and fragrance of the food. But did you know, this common kitchen spice can provide exceptional health benefits as well. In Ayurveda, Methi is considered a powerful healing seed that balances the body’s internal system.
Nutrient-dense seeds and leaves of Methi contain bioactive compounds that can give multiple health benefits.When Methi seeds or leaves are soaked overnight in water, it makes-up a multifaceted liquid, and its benefits range from better hair growth to improved digestion and even better heart health.
