Good vision is one of those blessings often taken for granted until it starts fading. Glasses, contact lenses, or eye check-ups become part of daily life, but the truth is that diet plays a much bigger role in protecting vision than many realise. From preventing dryness to reducing the risk of age-related eye conditions, what goes on the plate directly supports how well the eyes perform. Several humble, locally available foods in Indian kitchens can act as natural protectors for the eyes. Here’s a closer look at ten of them.
